Big MenoRocks Blueprint

Rock Peri/Menopause with this blueprint designed to help you feel empowered and more in control of your body during your transitional time so that you can optimize your health & feel your best.

100 Day 1:1 Nutrition Coaching Programs

My Big MenoRocks Blueprint program is designed for the woman who needs support getting started on her health journey by cutting through all of the confusion and lack of knowledge about what is happening to her body. This is a trying time, we may barely recognize ourselves and what is happening to us.

Together, we will focus on the lifestyle habits and nutrition inclusions (at your pace) needed to move big rocks and get your hormones working with you instead of against you. We will start with the foundational pillars to acheive goals (hint: it's not perfection, tons of cardio, willpower, starvation, trying harder, or motivation). In this process, we will also focus on mindset shifts that will keep you on track for the long term (another hint: we are not either on track or off track).

What's included in your Program

There is never a good time to start. There will always be a vacation, a holiday, stressful family time, busy work project, you name it. The Big Rocks program will focus on learning how to use the volume dial to navigate these times so that you can support your health in order to manage your stress, and still enjoy activities in the process.

Weekly Check -Ins with me

Access to custom program through my coaching app

Customizable strategic meal plans and resources through app

Access to me via app messaging for questions at any time

InBody Body Comp Assessment

Habit & Progress tracking

Choose your Blueprint.

Program Options

The basic premises of my Big Rocks Blueprints are the similar, but focused on your individual needs. I offer two options for payment: Monthly subscription for 3 months or a one-time discounted pre-paid option to save you some money since you know you are commiting to the program.

Rock Peri/Menopause with this blueprint designed to help you feel empowered and in control of your body during that transitional time in your life so that you can optimize your health & feel your best. As fabulous as Blanche looked on the show at her character age of 47, I know we don't want to look like that at 50.

The basic premises of my Big Rocks Blueprints are similar, but focused on your individual needs. I offer two options for payment: Monthly subscription for 3 months or a one-time discounted pre-paid option to save you some money since you know you are commiting to the program.

3 month subscription with 3 payments.

Pre-paid option for the length at a 10% discount.

FAQ

I've failed so many times, how will this time be different?

First, chances are you were guessing and not knowing what you actually need to do to get long term results. Second, doing the same thing and failing over and over, will not help you in the long run.

With guided coaching, I will be there with you through your journey so that you can learn how to navigate life and still achieve your goals.

I am scared and don't feel like I have the motivation or willpower to do this.

No ones does. You have to align your habits and actions to achieve the goals you want. Once you start feeling better and seeing results, you will become more motivated to continue living a healthy lifestyle.

What if 100 days isn't enough?

100 days will give you a great start. You can continue with 1:1 coaching on a month to month plan that can be cancelled at any time after this is over. Many people work with a coach for 6 months to a year. It just depends upon your personal journey and what you prefer.

How does the payment work?

If you choose the subscription option, you will pay for the first month to start the program and then you will be billed 2 additional bills monthly thereafter. You may choose to continue with month to month coaching after with either option.

When can we start the program?

Now is as good a time to start as any day because with this program you will learn how to plan around life. If you are doing an InBody body comp assessment, we will do that first and then start the program on a Monday. You will get pre-loaded program info for the nutrition part on days leading up to the start date so you feel ready to rock.

Who is this program for (aside from obvious titles)?

This program is for anyone wanting to reach body, health, habit, and/or mindset goals using a flexible, approach to nutrition with the guidance, support, and accountability of a certified health coach.

Why should you do this program?

Because quick fixes do not work. Detoxes, fad diets, restrictive eating, including counting macros, do not work. I will not sell you products to achieve your goals, I want to teach people how consistently focusing on the big rocks using a volume dial is what matters for long term results.

Precision Nutrition L1 Certified

Women's Coaching Specialist (GGS)t 2

Menopause Coaching Specialist (GGS)S)llet 3

CrossFit L2 Trainer

About Me

I fully understand the feeling of not making progress when you've tried everything and nothing is working. Having hypothyroidism due to autoimmune Hashimoto's thyroiditis, I tried a lot of things and blamed my thyroid for not feeling well and thinking I was stuck where I was because of it. I became a certified heath and nutrition coach so that I can help people learn how to look, feel and perform better as I did. As I approched 50, I knew that menopause transition was right around the corner and I was terrified of it. Not only that, there is a lack of resources and coaches out there for women to manage this scary time, which is just not right. Women deserve to feel great and live their best lives and they can! As a result, I decided to become a certified Menopause coach.

Let's get started on your journey!

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Big MenoRocks Blueprint

Then 2 additional payments of $125.00

$175.00

Fit to Serve: Big Rocks Blueprint for a Fitter 1st Responder

Then 2 additional payments of $159.00

$200.00

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