Stop Surviving & Start Thriving
Ready to Take Control of perimenopause?
Say goodbye to overwhelm and hello to your healthiest, strongest self.
I hate to say it, but the things you've done in the past may not work in perimenopause
Stop Wasting time with diets that don't work & get real results. Stop Surviving & Start thriving.
Introducing the Big MenoRocks Blueprint—a step-by-step program designed for women in their 40s and 50s to navigate nutrition in perimenopause for confidence, balance, and energy. No more guessing, no more diets. This is the sustainable approach to feeling empowered in your body.
This program is for you if:
* You are starting perimenopause and want to Rock your transition with control over common symptoms with a proactive plan.
* You are through menopause and want to optimize your health.
Are You Struggling with the Rollercoaster of Perimenopause?
Are you:
- Feeling like your energy is zapped no matter how much sleep you get (if you’re even sleeping at all).
- Putting in the effort at the gym, but not seeing the results you expected?
- Seeing the weight creep up, especially around your midsection, even though you’re “doing everything right.”
- Experiencing mood swings, stress, and emotional upheavals seem to happen out of nowhere?
- Feeling like your body is betraying you, and every attempt to “fix” it has failed.
- Find yourself starting over every few days, weeks or months, chasing quick fixes that never seem to last?
- Tired of wasting your money on things that aren't helping?
- Feeling frustrated because you aren't getting any help from your doctor because they don't seem to understand or listen to you?
Does this sound familiar? You’re not alone.
Perimenopause is a major life transition, but it doesn’t have to be a struggle. You deserve to thrive through this phase, not just survive.
In just 12 weeks you can start to experience results like these women:
I'm losing my buldge!
"Finally! After feeling like my go to methods were not working, I was finally able to start to lose the dreaded mid section buldge and I'm even feeling better in the process"
I'm feeling more Energized!
"I have more energy during the day. Optimizing my diet seemed to help me sleep better, which in turn made me feel less fatigued and therefore more control over my moods"
It seems so simple and less confusing!
"I was surprised to learn that the changes I needed to make were much more simple than I thought. Making lifestyle changes and learning to eating better is done in a way to help you feel like you can do it. "
Here’s the Good News: You Can Take Control of Your Health & Feel More Like Your Old Self
I’ll guide you through perimenopause with practical nutrition and lifestyle shifts that work with your body—not against it.
This program is designed to address the unique needs of women going through perimenopause, helping you regain control over your health, energy, and well-being so you can:
- Manage weight and reduce midsection fat by learning how to eat for your changing body.
- Sleep better and wake up refreshed by addressing hormonal imbalances naturally.
- Manage stress and mood swings through simple lifestyle adjustments.
- Feel stronger, more resilient, and empowered as you age.
If you are like most clients I work with, you may be focusing on "eating healthy", eating less, and trying to shrink your body, which is not where the focus should be.
Is this you?
- You’ve tried eating healthier or exercising more, but the scale won’t budge—and it’s leaving you frustrated.
- You feel like your body is changing overnight, and no matter what you do, you can’t seem to regain control.
- You’re experiencing brain fog and mood swings that make you feel like you’re losing touch with yourself.
- You’re tired of being told "this is just part of getting older" and want real answers for how to feel better.
- You want to prioritize your health, but between work, family, and daily responsibilities, you're unsure where to start.
- Your mood is all over the place, yelling at your kids, snapping at your husband.
Sound familiar? You’re not alone. Many people feel stuck, unsure of how to get the results they want despite all their hard work.
Unlocking the Secrets to Thriving in Perimenopause
Research shows that during perimenopause, 70% of women experience noticeable weight gain—particularly around the midsection—due to hormonal changes that affect metabolism and how our bodies store fat. A study from the International Menopause Society revealed that perimenopausal women are more likely to develop insulin resistance, making it harder to manage body composition despite being active or eating well. Hormonal shifts like declining estrogen levels also impact muscle mass and bone density, contributing to a slower metabolism, fatigue, and weight gain. Add to that stress, poor sleep, and mood swings, and it becomes clear that the same strategies that worked in our 20s and 30s won’t get us the results we want today.
So how do you expect to restore balance and see results without the right strategies?
How Do You Expect to See Results Without the Right Strategies?
Perimenopause brings on a cascade of changes in your body, from fluctuating hormones to slower metabolism, mood swings, and increased stress. It can feel like your body is working against you, no matter how healthy you try to eat. But here’s the truth: you can’t rely on the same old strategies that worked in your 20s and 30s. Without adjusting your habits and nutrition to meet your body’s evolving needs, you’re going to continue feeling frustrated and stuck.
You need to focus on balancing your hormones, managing stress, improving sleep quality, and nourishing your body with the right foods to reduce inflammation and promote fat loss. It's not about cutting more calories or restricting your diet—it's about fueling your body in a way that supports your hormonal health, energy levels, and well-being.
Stop waiting for your body to “go back to normal”—let’s work with it instead, and embrace strategies designed for this stage of life.
There are 6 essential foundations of health you need to focus on if you actually expect to get the results you want out of the efforts you are putting in the gym! Yet, people tend to only focus on exercise, or only food by trying to eat less, but it is so much more than that, which tends to make it overwhelming and confusing!
Introducing...
Big MenoRocks BluePrint:
With this program, you will get:
- Custom Nutrition Guidance: Learn how to fuel your body with macrobalanced meals that help stabilize your blood sugar, reduce cravings, and promote fat loss. No restrictive diets, no calorie counting—just real food that works with your hormones.
- Lifestyle Shifts: We’ll work together to reduce stress, improve your sleep, and develop routines that support your overall well-being. Simple changes to your daily habits can make a world of difference.
- Mindset Coaching: Perimenopause is more than just physical—it’s emotional too. We’ll help you shift your mindset around aging, body changes, and health so you can approach this stage of life with resilience and empowerment.
- Expert Support & Accountability: You’re not in this alone. With weekly office hours and a monthly 1:1 coaching session, you’ll get personalized guidance every step of the way. I'm here to answer your questions, troubleshoot challenges, and keep you on track.
- Phased Approach for Sustainable Results: This isn’t about overwhelming you with too much at once. The Big MenoRocks Blueprint is designed to introduce key changes in phases, so you can build lasting habits that fit your life, not disrupt it.
Stop Surviving & start thriving
Shifting your habits and embracing hormone-supporting nutrition, along with lifestyle changes that address your body’s evolving needs during this phase of life, is the most effective way to help you feel more in control, gain energy, and improve your overall health—without feeling stuck, frustrated, or overwhelmed.
This is a 3-month program designed to help you focus on hormone supporting nutrition and lifestyle changes that will allow you to truly thrive. This isn't another quick fix or crash diet. This is your opportunity to develop the sustainable habits that will support you through this phase of life and beyond.
Imagine feeling healthier, more energized, and in control of your body so that you can enter this next phase of life with confidence and enjoyment, rather than dread.
"Like many women in perimenopause, I tried countless diets, intense workout routines, and cutting out entire food groups—hoping something would finally work. But no matter what I did, the weight gain around my midsection wouldn’t budge, my energy kept plummeting, and I just felt out of control with my body. Nothing seemed to stick, and I started to believe this was just something I had to live with."
"The Big MenoRocks Blueprint was different from everything else I’d tried. This program showed me how to shift my habits and focus on hormone-supporting nutrition and lifestyle changes. Instead of feeling stuck and frustrated, I learned how to support my body’s changing needs, and it made all the difference. My energy came back, my body felt more like it's old self, and I finally had a plan that worked for me—without overwhelm."
Big MenoRocks BluePrint:
What Makes the Big Rocks Blueprint Different?:
Maybe you’ve tried diets, meal plans, and more gym sessions, only to feel like nothing is working. Why? Because those approaches don’t consider the changing needs of a woman’s body during perimenopause.
The Big Rocks Blueprint is different because it’s built because it’s built around supporting your hormones and body through sustainable habits—not quick fixes. Here’s how::
- Eat to Support Hormones, Not Deprive Yourself: This program isn’t about cutting calories to extremes or depriving yourself of foods you love. Instead, you’ll focus on eating more of the right, balanced foods that support your hormones and overall health.
- Progress Over Perfectionism: No more trying to be perfect. We’ll work on sustainable habits that fit into your lifestyle, making progress each week. You can still enjoy life, and consistency will be your biggest asset.
- Long-Term Results, Not Short-Term Fixes: This isn’t another crash diet. It's a proven method that gives you lasting results, helping you regain energy, feel empowered, and support your body so you can thrive well beyond the program.
WHY I created this program
I created the Big MenoRocks Blueprint because I see so many women going through perimenopause feeling alone and unsupported. There’s often conflicting information, and many physicians lack the training to guide women through this stage of life effectively.
I want to empower women like you to take control of how you feel. By dialing in nutrition and lifestyle habits, you can reclaim your energy, feel more balanced, and age gracefully. My mission is to help you maintain your health and independence, so you can enjoy life fully as you move through this transition and beyond.
But I can do this on my own
Maybe you can, but how has that worked so far?
Your best years are NOT behind you. This program is for you if:
- You’re starting to notice changes in your body that seems related to perimenopause and you want a proactive plan.
- You already transitioned through menopause, but want to optimize your health so that you can feel your best for the upcoming years.
- You are tired of guessing and not getting help from your doctor, who keeps telling you it is normal to feel this way and you have to go through it.
- You tried what has always worked for you and it isn't working.
If you want to stop wasting money looking for that quick fix to make you feel better.
It’s time to learn how to actually support your body so that you start to feel better.
There never is perfect time to start. The time is NOW.
What's Included: Coaching & Accountability
All this for less than.... $1000?!?
Weekly Accountability Check-Ins ($250)
We will check in together each week and review your progress.
30-Minute Monthly Zoom Sessions ($100)
This is an opportunity to get personalized feedback and work through sticking points.
Customized Meal Strategy to Learn Nutritional Skills along with Recipes ($300)
Learn how to eat your prescribed calories/macros without tracking.
Mindset Shifts ($100)
Change the way you view your relationship with food and learn how to stay on track, even when you are done with the program.
Access to My Coaching App ($150)
My coaching app is a one stop shop for communication, checkin, photos, progress tracking and delivery of lessons/content.
Invest in Your Health ($$$)
Health is wealth. Learn how focusing on the big rocks will positively influence health outcomes for the long run!
If you’re ready to start thriving through your transition, then the Big MenoRocks Blueprint is for you.
Join today and feel empowered to enjoy life beyond the symptoms.
ABOUT Me
I understand the frustration of working hard and not seeing results. As someone with autoimmune Hashimoto's thyroiditis, I once blamed my thyroid for my lack of progress. After trying countless solutions, I realized that it was my diet and habits, not my thyroid, holding me back. Through simple, sustainable changes, I transformed my health and became a certified health and nutrition coach. I'm going through Perimenopause myself and because I've already set myself up with abundant health, I am strolling through this journey feeling well. Now, I’m here to help you learn what you need to prioritize so that you can start to take control of your body and start to feel better. I'll be with throughout your journey.
MY PERSONAL GUARANTEE...
I’m confident that the Big MenoRocks Blueprint will help you achieve the lasting results you’re looking for.
That’s why I’m offering a 100% satisfaction guarantee. If you commit to the program and do the work, but don’t see progress after 45 days I’ll offer you a full refund. No questions asked.
When you learn how simple it us to support your body, you can transition through menopause feeling your best. Ready to invest in yourself?
Checkout below to start rocking your menopause journey TODAY!
