To the gym athlete who is ready to FINALLY get the results they came to the gym looking for:
In just 6 weeks you can jumpstart the results you've been dreaming of & start to feel better
The truth is, Exercise alone will not get you where you want to Be. Neither will diets, because diets don't actually work.
Stop Wasting time with diets that don't work & get real results
Read on to see how you can take the stress out of getting the results you desire when you start focusing on the right actions you need to take.
With results like these in just 6 weeks:
-4.2% Body fat & +4.4% Muscle
"I trusted the process! The weight on the scale didn't budge, but I could feel my clothes fitting differently. I incorporated more foods into my diet and I even went on an out of town work trip for a week!"
-4.9% body Fat & -20lbs
"I have more energy during the day. I learned strategies to keep myself on track so I know I'll be able to maintain what I lost and build from there. I love that I acheived this while eating a lot more, and not having to track a thing"
-3.7% Body fat & -5.6lbs,
"I notice a visual difference. My stomach is flatter which makes my pants fit better. I definitely do notice slight differences in my body despite what the scale says on some days because it seems to flucuate so much for me. "
It's proof that you can get results when you committto the process consistently!
Is this you?
- You’re working hard in the gym but not seeing the muscle definition (toning), fat loss, or strength gains you were hoping for.
- You want to feel confident, energized, and in control of your health, but you’re frustrated by the lack of progress.
- You feel like you are eating less, and you just want to enjoy the foods you want, instead of feeling guilty because nothing is changing.
Sound familiar? You’re not alone. Many people feel stuck, unsure of how to get the results they want despite all their hard work.
If you are like most clients I work with, you may be focusing on "eating healthy", eating less, and trying to shrink your body, which is NOT where the focus should be.
Don't get me wrong, eating healthy is important, being in a calorie deficit is also necessary, and you might be thinking, but I want to get to "XXX" weight! This is where a good nutrition coach can cut through all of the confusion and get your focus where it needs to be to get the results you are looking for.
Research shows that 80% of people who lose weight through dieting will regain the weight back, usually right away, and if not, within a year or two.
Many even end up gaining back more weight than they initially lost. Diets aren’t the solution – they only set you up for failure. The reason is because diets are temporary and people go back to what made them gain weight in the first place.
Despite your best efforts at the gym, you might not be seeing the body composition and performance results you expected. You’re putting in the work, but you’re not getting the payoff. Why?
It's because dieting and guesswork don't work. It's not just about cutting calories or training harder.
How Do You Expect to See Results Without the Right Strategies?
How do you expect to get the body composition & results you want from your hard work at the gym if you don’t shift your habits and implement balanced eating strategies that work for YOU?d
Stop feeling like you’re wasting your time. It’s time to make a change that lasts.
Exercise in itself won't get you the results and neither does guesswork. It’s not just about eating healthy, eating less or training harder.
It’s about shifting your habits and implementing balanced eating strategies that actually support your goals inside and outside the gym.
There are 6 essential foundations of health you need to focus on if you actually expect to get the results you want out of the efforts you are putting in the gym! Yet, people tend to only focus on exercise, or only food, but it is so much more than that, which tends to make it overwhelming and confusing!
Introducing...
Eat.Sleep.Repeat in 6
The most effective way to empower you to achieve your body composition goals, improve sleep, increase energy & enhance performace without eating less, feeling restricted or overwhelmed by diets.
With this program, you Can:
Achieve your goals: without severe calorie restriction & excessive exercise.
Eat to perform: Fuel your workouts to experience better recovery, more energy, stamina, and strength.
Make lasting changes: Break the cycle of yo-yo dieting by building sustainable habits that set you up for success so that you don't need to rely on willpower.
Stop feeling stuck: Unlock the results you've been working so hard for, both inside and outside the gym.
Ditch perfectionism: Success isn't about being perfect or being on a diet or not. It's about showing up consistently.
Simplify your journey: Focus on what matters most, one step at time, so you can stay on track without feeling overwhelmed.
Learn to eat macro-balanced meals: Learn how to optimize your nutrition without having to track and enter all of your food!
WHY I created this program
Life is busy, stressful, and full of unexpected challenges that can derail your progress. These roadblocks can keep you from achieving what you truly want – to be in great shape, feel confident, and for your body to perform the way you need it to.
I created Eat.Sleep.Repeat in 6 because too many people waste time following diets that don’t work, feeling like they’re failing when really, they just need the right approach. The secret here is that you don't need to diet to get what you want.
This program is designed to help you finally break free from restrictive diets, learn the power of nutritional skills and habits, to build a lifestyle that supports your long-term goals without feeling like you need to eat less.
You will learn the secrets of how people achieve theirs goals and maintain them, without yo-you dieting.
But I can do this on my own
Maybe you can, but how has that worked so far?
This is your chance to finally get the results you’ve been working so hard for. Let’s make this the year you break free from restrictive diets, stop spinning your wheels, and start seeing real progress.
INVEST in yourself – because your health is your wealth.
You've been working hard, but have you seen the results you deserve from all the work you're putting in at the gym? Maybe you are experiencing some of these common disappointments:
Trying the same thing over and over, but harder and getting the same failed results.
You focus on eating "healthy", but not seeing the body composition results or health improvements you are looking for.
You are eating less, and you don't have the willpower to avoid the junk.
Everytime you eat something "bad" this derails you and you feel like a failure.
If you keep doing what you’ve always done, you’ll keep getting the same results. Frustration, disappointment, and lack of progress.
It’s time to stop guessing and start succeeding.
When you commit to this program, dial in your nutrition, and lean on me for accountability, you can get results you've been dreaming of.
I’ve helped hundreds of people just like you, and I’m confident that this program works. There is no perfect time to start. The time is NOW.
What's Included: Coaching & Accountability
All this for less than.... $1000?!?
Weekly Accountability Check-Ins ($250)
We will check in together each week and review your progress.
InBody Body Composition Assessment: Before & After ($100)
A body comp assessment tells a lot more about your health status than the scale and we will use it to fine tune your goals.
Customized Meal Strategy to Learn Nutritional Skills along with Recipes ($300)
Learn how to eat your prescribed calories/macros without tracking.
Mindset Shifts ($100)
Change the way you view your relationship with food and learn how to stay on track, even when you are done with the program.
Access to My Coaching App ($150)
My coaching app is a one stop shop for communication, checkin, photos, progress tracking and delivery of lessons/content.
Invest in Your Health ($$$)
Health is wealth. Learn how focusing on the big rocks will positively influence health outcomes for the long run!
Sign up by September 22, 2024
Weigh in/Info Session: September 29, 2024 (early morning between 7:00a-9a)
Location: Cream City CrossFit
Program Dates: September 30th - November 9th, 2024
End of Program Weigh Out & Discussion: November 10th (early morning)
ABOUT Me
I understand the frustration of working hard and not seeing results. As someone with autoimmune Hashimoto's thyroiditis, I once blamed my thyroid for my lack of progress. After trying countless solutions, I realized that it was my diet and habits, not my thyroid, holding me back. Through simple, sustainable changes, I transformed my health and became a certified health and nutrition coach. Now, I’m here to help you feel, perform, and recover better so you can become your best self. I'll be with throughout your journey.
MY PERSONAL GUARANTEE TO YOU...
My guarantee to you is that when you committ to the process, follow the steps, and engage fully in the program, you will see and feel results!
These are the same strategies I have followed day in and day out for the last 10 years that have enabled me to build strength, feel mentally strong and feel like I am still 20!
If you commit to the program and do not see the results you were hoping to get, I want to hear about it!
