THE Efficient WAY TO kickstart sustainable results
Eat.Sleep.
Repeat
in 6
Kickstart your journey
& get results in as
little as 6 weeks
Eat.sleep.repeat in 6
Group program
With This Program You Can:
Obtain your goals without severe calorie restriction & excessive exercise.
Learn how to eat enough food to support your CrossFit workouts and have better recovery along with more energy, stamina, and strength.
Change your mindset and learn how to be consistent so you can make lasting changes for good.
Learn how uping your nutrition game is the key to getting the results you are looking for both inside and outside the gym so that you can stop feeling like you are wasting your time.
Stop chasing perfection and learn how consistently showing up for yourself is the key to long term success!
Simplify your journey and focus on what matters one step at time so you aren't overwhelmed.
Are you ready???
WHY I created this program
aLife is busy & stressful and trying to keep up with it all is tough. Unexpected roadblocks can negatively impact our goals, derail us, and keep us from getting what we really want – to be in great shape, be confident, and for your body to do what you ask of it.
The mission of my Eat.Sleep.Repeat program is achieve your goals, which may include reducing body fat, sheding pounds, sleeping & feeling better, recovering faster, & fueling your workouts!
I created this program so that people can stop wasting time following diets that don't work and beating themselves up for failing over and over again.
Learn how the power of forming good habits and routine is the key to your nutritional skills and long term success.
But I can do this on my own
Sure you can, but how is that working for you?
I've helped many individuals, including:
Gym members wanting to see results of their hard work!
Busy Moms & Dads
First Responders
Retired empty nesters
Women in Peri/Menopause
If you continue throwing darts at the dartboard, doing the same things over and over and failing, guess what? You will get the same results.
When you put in the work by showing up for yourself, dialing up your nutrition game, and communicating with your accountability coach (me!), you WILL SEE RESULTS.
I have seen hundreds of members go through my program and one thing I am confident about saying is that IT WORKS.
If you are waiting for that perfect time, there is NO PERFECT TIME. The time is NOW.
Let’s get started NOW and keep the momentum all year long. This will jumpstart a new lifestyle for you where you make the changes you are ready to make.
INVEST in yourself. Health is wealth!
What's Included: Coaching & Accountability
All this for less than.... $200?!?
Weekly Accountability Check-Ins ($150)
We will check in together each week and review your progress.
InBody Body Composition Assessment: Before & After ($100)
A body comp assessment tells a lot more about your health status than the scale and we will use it to fine tune your goals.
Customized Meal Strategy to Learn Nutritional Skills along with Recipes ($300)
Learn how to eat your prescribed calories/macros without tracking.
Mindset Shifts ($100)
Change the way you view your relationship with food and learn how to stay on track, even when you are done with the program.
Access to My Coaching App ($100)
My coaching app is a one stop shop for communication, checkin, photos, progress tracking and delivery of lessons/content.
Invest in Your Health ($$$)
Health is wealth. Learn how focusing on the big rocks will positively influence health outcomes for the long run!
MY PERSONAL GUARANTEE TO YOU...
My guarantee to you is that when you optimize your diet with these habits, you will gain confidence and look, feel, and perform better.
These are the same principles I have followed day in and day out for the last 10 years that have enabled me to build strength, feel mentally strong and feel like I am still 20!
If you commit to the program and do not see the results you were hoping to get, I want to hear about it!
Click 3-2-1-Let's go before you talk yourself out of it!
YOU’LL BE GLAD YOU DID.
Sign up by April 4, 2024
Weigh in/Program Plan: April 7, 2024 (early morning between 7:00a-9a)
Program Dates: April 8, 2024 through May 19, 2024
End of Program Weigh Out & Discussion: May 19th (early morning)
ABOUT Me
I will be here every step of your journey. I fully understand the feeling of not making progress when you've tried everything and nothing is working. Having hypothyroidism due to autoimmune Hashimoto's thyroiditis, I tried a lot of things and blamed my thyroid for not feeling well, not losing weight, and not recovering from workouts. I tried everything and then educated myself on how to heal. I became a certified health and nutrition coach so that I can help people like you learn how to look, feel, perform and recover from workouts better so that you can feel like your best self. Turns out, it wasn't just my thyroid alone, but simple, consistent, sustainable changes I made that have helped me feel great.
