Personalized Mini Nutrition Session
You may be hesitant to commit and thinking to yourself, "I can probably figure this out on my own”. Sure, but how has that been working so far?
So let's be real, spending months on a random nutrition plan or stupid diet that doesn't work for lifelong results wastes way more time than what we'd do together to get you clarity during the mini session or lifelong results in just a few short months of coaching.
It's time to stop throwing darts randomly at the dartboard and missing the target! Invest in your health and seek expert advice so you can hit your target.
Nothing changes if nothing changes. But you do not need to make drastic changes to get the results you want, and that overwhelming dread of paralysis by analysis and change is what stops people from achieving their goals. The purpose of this session is to help you narrow down that focus and get recommendations on how to kickstart your journey so that you start to see changes once and for all.
What to Expect AFTER you pay for your Consult:
You will receive a current lifestyle and nutrition questionnaire via email to complete prior to our session.
We will schedule your session.
What's Included in your 45 minute session:
Identify what may be holding you back in your current routine and habits
Create your personalized blueprint & identify the key habit changes that may kickstart results
Location/Scheduling:
Cream City CrossFit, 2715 S. Gladstone Pl., Milwaukee, WI 53207 OR an agreed upon location.
Cancellations/Rescheduling:
If you need to reschedule, please contact me 24 hours prior. NO SHOWS/NO CANCELLATION and cancellation with less than 24 hours notice, will forfeit your session and not result in a refund. To reschedule, you will need to pay for another session.
Nutrition Coaching:
If you decide you want to proceed with nutrition coaching after your consult, you will receive $25 off when you sign up within 30 days.
Nutrition Session with or without an InBody Scan?
Are you wondering if you should schedule an InBody body composition assessment with your nutrition session? People often rely on the scale to track weight as progress and this is not a helpful tracker to use. If you would like to use measureable markers to track your progress, such as %BF and Lean Body mass, an InBody scan can help you determine if what you are doing is helping.
If you feel you need 1:1 coaching, consider this option:
