Transform Your Habits, Achieve Lasting Results
Master the Power of Consistency & Unlock Real, Sustainable results so that you can get the results you've been dreaming of
I hate to say it, but the truth is, Exercise alone will not get you where you want to Be.
Stop Wasting time with diets that don't work & get real results
Read on to see how you can take the stress out of getting the results you desire when you start focusing on the right actions (habits) you need to take.
You put everyone else first at work all day responding from call to call. When you get home, it's hard to turn it off and return to normal. You start eating like crap, drinking loads of energy drinks / coffee, maybe you are using tobacco and drinking daily is normal / more than you'd like even though you directly see the negative effects of alcohol on people throughout every shift.
Next thing you know, you look like you've aged a decade, and you've become overweight and unhealthy looking. You don't even recognize yourself. You hardly look intimidating and maybe your partner is wondering if you physically have what it takes to have their back.
This blueprint is designed to help you get fit again as we work together to reclaim your physical health and support your body to handle the stresses of the job without tracking, excessive exercise, and food restrictions.
With results like these in just 12 weeks:
-4.2% Body fat & +4.4% Muscle
"I trusted the process! The weight on the scale didn't budge, but I could feel my clothes fitting differently. I incorporated more foods into my diet and I even went on an out of town work trip for a week!"
-4.9% body Fat & -20lbs
"I have more energy during the day. I learned strategies to keep myself on track so I know I'll be able to maintain what I lost and build from there. I love that I acheived this while eating a lot more, and not having to track a thing"
-3.7% Body fat & -5.6lbs
"I notice a visual difference. My stomach is flatter which makes my pants fit better. I definitely do notice slight differences in my body despite what the scale says on some days because it seems to flucuate so much for me. "
It's proof that you can get results when you committ to the process consistently!
If you are like most first responder clients I work with, you may be relying on quick fixes like caffeine or fast food to get through the day, turn to unhealthy coping mechanisms to handle stress, or struggle to find time for workouts and self-care. Despite your best efforts, you feel stuck—wanting to change, but not motivated to take that first step, and unsure how to make lasting changes. Sound familiar? If so, you’re not alone, and I’m here to help.
Is this you?
- Using quick fixes like caffeine or energy drinks to push through shifts, only to crash later.
- Turning to unhealthy coping mechanisms, like alcohol or junk food, to deal with stress and exhaustion.
- Struggling to find time for workouts between unpredictable schedules, overtime, and family commitments.
- Feeling stuck in a cycle of burnout—mentally drained, physically fatigued, and unsure how to break free.
- Wanting to eat healthier, but ending up with fast food or vending machine meals because meal prep feels impossible.
- Dealing with aches, pains, and low energy, but ignoring them because "there’s no time" to take care of yourself.
- Trying to balance it all, yet feeling like your health is slipping further down the priority list.
Sound familiar? You’re not alone. Many 1st responders feel stuck, unsure of what to start with so that they can take care of THEMSELVES.
Studies show that over 70% of first responders struggle with weight management due to stress, irregular schedules, and poor nutrition—making it essential to adopt a sustainable approach to maintain peak performance and long-term health.
Research also shows that first responders are at a 40% higher risk of chronic health issues like heart disease, diabetes, and burnout—making it critical to take control of your health now to stay resilient and mission-ready.
Many even end up gaining back more weight than they initially lost. Diets aren’t the solution – they only set you up for failure. The reason is because diets are temporary and people go back to what made them gain weight in the first place.
Despite your best efforts at the gym, you might not be seeing the body composition and performance results you expected. You’re putting in the work, but you’re not getting the payoff. Why?
How Do You Expect to handle the demands of your job without implementing the right strategies to support health and energy so that you can become resilient on and off the job?
The demands of your job aren’t going anywhere, and pushing through on fumes, unhealthy coping mechanisms or relying on quick fixes will only take you so far. Without the right strategies to support your health and energy, you’re risking burnout, poor performance when you need it most, and long-term health problems. But it doesn’t have to be this way. By taking control of your health now, you can build resilience, stay strong under pressure, and show up at your best—both on and off the job. The tools and guidance are here to help you make that change, starting today.
There are 6 essential foundations of health you need to focus on if you want to become a more resilient individual! Yet, people tend to only focus on exercise, or only food by trying to eat less, but it is so much more than that, which tends to make it overwhelming and confusing!
With this program, you Can:
Achieve your goals: without severe calorie restriction & excessive exercise.
Eat to perform: Fuel your workouts to experience better recovery, more energy, stamina, and strength.
Make lasting changes: Break the cycle of yo-yo dieting, unhealthy coping mechanisms by building sustainable habits that set you up for success so that you don't need to rely on willpower.
Stop feeling stuck: Unlock the results you've been working so hard for, both inside and outside the gym.
Ditch perfectionism: Success isn't about being perfect or being on a diet or not. It's about showing up consistently.
Simplify your journey: Focus on what matters most, one step at time, so you can stay on track without feeling overwhelmed.
Learn to eat macro-balanced meals: Learn how to optimize your nutrition without having to track and enter all of your food!
Introducing...
Big Rocks BluePrint:
1st Responder Edition
The most effective way to empower you to achieve your body composition goals, improve sleep, increase energy & enhance performace without eating less, feeling restricted or overwhelmed by diets.
A 3-month program designed to help you build the habits that lead to lasting transformation. This isn't another quick fix or crash diet. This is your opportunity to develop the sustainable habits that will support your mind and body in moments when you need to be ready.
Imagine feeling stronger, healthier, and more resilient—not just for a few weeks, but for the long run. Most first responders decline, go up a couple uniform sizes, and develop declining health by the time the reach early retirement gage.
"Since I started the Big Rocks Blueprint, I’ve finally been able to use the right coping mechanisms to manage my stress, stay energized throughout my shifts, and actually make time for my health. I’ve gained more mental clarity, improved my physical strength, and feel more resilient than ever—both at work and at home. The approach is realistic and sustainable, and it’s given me the tools to perform at my best every day."
What Makes the Big Rocks Blueprint Different?:
Maybe you've tried diets, meal plans, and even more workouts, but nothing seems to stick. Why? Because those methods focus on short-term fixes, not sustainable habits.
The Big Rocks Blueprint is different because it’s built around consistency, not perfection. Here’s how:
- Eat more, not less: This program isn’t about cutting calories to extremes or following a rigid meal plan. You will actually focus on eating more of the right foods for you.
- No Perfectionism: We focus on progress, not perfection, which means you can still enjoy the foods you love! Consistency is the key, and we’ll build habits that are realistic for your life.
- No Quick Fixes: This isn’t a crash diet. It’s a proven method to help you achieve results that last beyond the program so that you can get off the yo-yo train.
WHY I created this program
I created this program because I’ve seen firsthand the unique challenges that law enforcement officers face when it comes to staying healthy. My husband served as a law enforcement officer for 28 years, and during that time, I watched how the demands of the job—long shifts, stress, and unpredictable hours—took a toll on his physical health. Unfortunately, I also witnessed what happens to those who neglect their well-being, with burnout, injury, and chronic health issues becoming far too common. That’s why I’m passionate about helping first responders take control of their health—so they can be PROACTIVE in order to become more resilient, perform at their best, and avoid the long-term consequences of neglecting their health.
I created the BIG ROCKS BLUEPRINT: 1st Responder Edition because if you want to survive this career, you have to be proactive and create the right habits, support your nutrition so that you can bethere for your family. You have the opportunity to retire early, but in order to enjoy retirement, you need to take care of your mind and body in the years before you reach that point.
This program is designed to help you finally break free from restrictive diets, learn the power of nutritional skills and habits, to build a lifestyle that supports your long-term goals without feeling like you need to eat less.
You will learn the secrets of how people achieve theirs goals and maintain them, without yo-you dieting.
But I can do this on my own
Maybe you can, but how has that worked so far?
You've been working hard, but have you seen the results you deserve from all the work you're putting in at the gym? Maybe you are experiencing some of these common disappointments:
Trying the same thing over and over, but harder and getting the same failed results.
You focus on eating "healthy", but not seeing the body composition results or health improvements you are looking for.
You are eating less, and you don't have the willpower to avoid the junk.
Everytime you eat something "bad" this derails you and you feel like a failure.
If you keep doing what you’ve always done, you’ll keep getting the same results. Frustration, disappointment, and lack of progress.
It’s time to stop guessing and start succeeding.
When you commit to this program, dial in your nutrition, and lean on me for accountability, you can get results you've been dreaming of.
I’ve helped hundreds of people just like you, and I’m confident that this program works. There is no perfect time to start. The time is NOW.
What's Included: Coaching & Accountability
All this for less than.... $1000?!?
Weekly Accountability Check-Ins ($250)
We will check in together each week and review your progress.
InBody Body Composition Assessment: Before & After ($100)
A body comp assessment tells a lot more about your health status than the scale and we will use it to fine tune your goals.
Customized Meal Strategy to Learn Nutritional Skills along with Recipes ($300)
Learn how to eat your prescribed calories/macros without tracking.
Mindset Shifts ($100)
Change the way you view your relationship with food and learn how to stay on track, even when you are done with the program.
Access to My Coaching App ($150)
My coaching app is a one stop shop for communication, checkin, photos, progress tracking and delivery of lessons/content.
Invest in Your Health ($$$)
Health is wealth. Learn how focusing on the big rocks will positively influence health outcomes for the long run!
If you’re ready to break free from the cycle of temporary results and create habits that lead to lasting change, then the Big Rocks Blueprint is for you.
Join today and start building a foundation for lasting success!
ABOUT Me
There is little support for 1st responders in terms of learning how to eat to perform and how to develop healthy coping mechanisms. My husband developed an autoimmune disease early on in his career and in order for him to thrive through the rest of his career, I knew there had to be a better way for first responders to stay strong, resilient, and healthy despite the pressures of the job. I’ve dedicated myself to creating practical, sustainable program tailored to the unique needs of first responders. My goal is to provide you with the tools and support you need to thrive—both on duty and in your personal life. Your family wants you to be healthy!
MY PERSONAL GUARANTEE TO YOU...
I’m confident that the Big Rocks Blueprint will help you achieve the lasting results you’re looking for.
That’s why I’m offering a 100% satisfaction guarantee. If you commit to the program and do the work, but don’t see progress within the first 45 days, I’ll work with you personally to ensure you get on track—or I’ll offer you a full refund. No questions asked.
When you commit to lasting results, you’re INVESTING in your future self. Ready to make a change?
Checkout below to start your journey to long-term success TODAY!
Don’t wait for the perfect time—there’s no such thing. The time to make a change is now.
