Big Rocks Blueprint:
1st Responder
Providing comprehensive nutrition coaching, to cultivate health and fitness, amplifyi resilience and vitality. The result? A continuous ability to excel as both a devoted family member and a dedicated first responder.
100 Day 1:1 Nutrition Coaching Programs
Be Fit for Life!
You put everyone else first at work all day responding from call to call. When you get home, it's hard to turn it off and return to normal. You start eating like crap, drinking loads of energy drinks / coffee, maybe you are using tobacco and drinking daily is normal / more than you'd like even though you directly see the negative effects of alcohol on people throughout every shift.
Next thing you know, you look like you've aged a decade, and you've become overweight and unhealthy looking. You don't even recognize yourself. You hardly look intimitating and maybe your partner is wondering if you physically have what it takes to have their back.
This blueprint is designed to help you get fit again as we work together to reclaim your physical health and support your body to handle the stresses of the job without tracking, excessive exercise, and food restrictions.
Choose your blueprint.
Program Options
Fit to Serve: Big Rocks Blueprint - 1st Reponder
This 1st responder program focuses on the Big Rocks needed to increase resilience and vitality so that you can continue to be a healthy, fit & engaged family member and 1st responder.
Forks of Consistency - 1st Responder
This 1st responder program incorporates the big rocks with 100 days of continued focus on incoporating consistency & dialing in nutrition and mindset. You can start with this program if you are all in, or you can start with Fit to Serve: Big Rocks Blueprint for a more grandual transition through your journey.
The Ascend Blueprint
Continued coaching with this month to month program so that you can continue to meet your goals with accountability. We continue to focus on the foundational habits with nutrition consistency.
What's included in your Program
There is never a good time to start. There will always be a vacation, a holiday, stressful family time, busy work project, you name it. The Big Rocks program will focus on learning how to use the volume dial to navigate these times so that you can support your health in order to manage your stress, and still enjoy activities in the process.
Weekly check-in's with me
Access to custom program through my coaching app
Customizable strategic meal plans and resources through app
Access to me via app messaging for questions at any time
Body Body Comp Assessmentet
Habit & progress tracking
FAQ
Precision Nutrition 1 Certified
Women's Coaching Specialist2
Menopause Coaching Specialist (GGS)
CrossFit Level 2 Trainer
About Me
As the wife of a long time LEO, I have seen how the job can rob you of your health and vitailty. Early in his career, after working 3rd shift for only a couple of years, I saw my husband get sick with a significant autoimmune disease. He didn't seek medical care until he failed his routine shooting test at work and that's when he realized something was seriously wrong. Coincidently, I was also diagnosed around the same time with a similar autoimmune disease.
Once we learned we both had the ability to heal our autoimmunity and use basic diet and other lifestyle factors to look and feel our best, we prioritized ourselves. These basic diet and lifestyle factors are critical for any 1st responder to help manage the stress of the daily grind, so that you can stay in it for the long game, and continue to show up for your home and work families.
