Big Rocks Blueprint:

Revive & Thrive

Unlock your full potential with the Big Rocks Blueprint: Revive & Thrive program, to renew your vitality and live life to your fullest while feeling your best.

1:1 Nutrition Coaching Program

My Big Rocks Blueprint: Revive & Thrive program is a transformative coaching program designed to invigorate your core foundations and propel you towards a thriving life. Through strategic guidance and actionable steps, this program empowers you to renew your vitality, reignite your passions, and embrace a path of growth and flourishing. Experience a revitalized sense of purpose and elevate your well-being as you embark on this journey to not only revive, but also to fully thrive in all aspects of your life. This program is a good fit for the individual that is looking for deeper health after being diagnosed with a chronic illness or autoimmunity.

Choose your Blueprint.

Program Options

The basic concepts of my Big Rocks Blueprints are the same, but I offer three options depending upon your needs. If you are not a 1st responder or transitioning through peri/menopause, then the standard big rocks blueprint is for you.

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Big Rocks Blueprint

Unlock your full potential with the Big Rocks Blueprint, a habits based approach to the basics of nutrition coaching aligned with your lifestyle, empowering you to create a consistent foundation for long term success free from intensity, restriction & tracking.g.

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Big Rocks Blueprint - 1st Responder

Like the Big Rocks Blueprint, this 1st responder program focuses on the Big Rocks needed to increase resilience and vitality so that you can continue to be a healthy, fit & engaged family member and 1st responder.

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Big MenoRock Blueprint (Menopause)

Coming Soon! Rock Menopause with this blueprint designed to help you feel empowered and in control of your body during that transitional time in a woman's life so that you can optimize your health & feel your best. Transition to middle age while looking and feeling your best. As fabulous as Blanche looked on the show at her character age of 47, I know we don't want to look like that at 50.

What's included in your Program

There is never a good time to start. There will always be a vacation, a holiday, stressful family time, busy work project, you name it. The Big Rocks program will focus on learning how to use the volume dial to navigate these times so that you can support your health in order to manage your stress, and still enjoy activities in the process.

Weekly Check -Ins with me

Access to custom program through my coaching app

Customizable strategic meal plans and resources through app

Access to me via app messaging for questions at any time

InBody Body Comp Assessment

Habit & Progress tracking


I've failed so many times, how will this time be different?

First, chances are you were guessing and not knowing what you actually need to do to get long term results. Second, doing the same thing and failing over and over, will not help you in the long run.

With guided coaching, I will be there with you through your journey so that you can learn how to navigate life and still achieve your goals.

I am scared and don't feel like I have the motivation or willpower to do this.

No ones does. You have to align your habits and actions to achieve the goals you want. Once you start feeling better and seeing results, you will become more motivated to continue living a healthy lifestyle.

What if 100 days / or the program length) isn't enough?

100 days will give you a great start. You can continue with 1:1 coaching on a month to month plan that can be cancelled at any time after this is over. Many people work with a coach for 6 months to a year. It just depends upon your personal journey and what you prefer.

How does the payment work?

You will pay for the first month to start the program and then you will be billed 2 additional bills monthly thereafter. You may choose to continue with monthly coaching after.

When can we start the program?

Now is as good a time to start as any day because with this program you will learn how to plan around life. I always start programs on a Monday with pre-loaded program info on days leading up to the start date so you feel ready to rock.

Who is this program for (aside from obvious titles)?

This program is for anyone wanting to reach body, health, habit, and/or mindset goals using a flexible, approach to nutrition with the guidance, support, and accountability of a certified health coach.

Why should you do this program?

Because quick fixes do not work. Detoxes, fad diets, restrictive eating, including counting macros, do not work. I will not sell you products to achieve your goals, I want to teach people how consistently focusing on the big rocks using a volume dial is what matters for long term results.

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Precision Nutrition L1 Certified

Women's Coaching Specialist (GGS)t 2

Menopause Coaching Specialist (GGS)S)llet 3

CrossFit L2 Trainer

About Me

I will be here every step of your journey. I fully understand the feeling of not making progress when you've tried everything and nothing is working. Having hypothyroidism due to autoimmune Hashimoto's thyroiditis, I tried a lot of things and blamed my thyroid for not feeling well. I did everything and educated myself on how to heal. I became a certified heath and nutrition coach so that I can help people like you learn how to look, feel and perform better as I did. Turns out, it wasn't just my thyroid alone, but fairly simple diet/lifestyle changes I made that have helped me feel great.

Let's get started on your journey!



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