Unlock your full potential with the Big Rocks Blueprint: Revive & Thrive program, to renew your vitality and live life to your fullest while feeling your best.
1:1 Nutrition Coaching Program
My Big Rocks Blueprint: Revive & Thrive program is a transformative coaching program designed to invigorate your core foundations and propel you towards a thriving life. Through strategic guidance and actionable steps, this program empowers you to renew your vitality, reignite your passions, and embrace a path of growth and flourishing. Experience a revitalized sense of purpose and elevate your well-being as you embark on this journey to not only revive, but also to fully thrive in all aspects of your life. This program is a good fit for the individual that is looking for deeper health after being diagnosed with a chronic illness or autoimmunity.
Choose your Blueprint.
Program Options
The basic concepts of my Big Rocks Blueprints are the same, but I offer three options depending upon your needs. If you are not a 1st responder or transitioning through peri/menopause, then the standard big rocks blueprint is for you.
Big Rocks Blueprint
Unlock your full potential with the Big Rocks Blueprint, a habits based approach to the basics of nutrition coaching aligned with your lifestyle, empowering you to create a consistent foundation for long term success free from intensity, restriction & tracking.g.
Big Rocks Blueprint - 1st Responder
Like the Big Rocks Blueprint, this 1st responder program focuses on the Big Rocks needed to increase resilience and vitality so that you can continue to be a healthy, fit & engaged family member and 1st responder.
Big MenoRock Blueprint (Menopause)
Coming Soon! Rock Menopause with this blueprint designed to help you feel empowered and in control of your body during that transitional time in a woman's life so that you can optimize your health & feel your best. Transition to middle age while looking and feeling your best. As fabulous as Blanche looked on the show at her character age of 47, I know we don't want to look like that at 50.
What's included in your Program
There is never a good time to start. There will always be a vacation, a holiday, stressful family time, busy work project, you name it. The Big Rocks program will focus on learning how to use the volume dial to navigate these times so that you can support your health in order to manage your stress, and still enjoy activities in the process.
Weekly Check -Ins with me
Access to custom program through my coaching app
Customizable strategic meal plans and resources through app
Access to me via app messaging for questions at any time
InBody Body Comp Assessment
Habit & Progress tracking
FAQ
Precision Nutrition L1 Certified
Women's Coaching Specialist (GGS)t 2
Menopause Coaching Specialist (GGS)S)llet 3
CrossFit L2 Trainer
I will be here every step of your journey. I fully understand the feeling of not making progress when you've tried everything and nothing is working. Having hypothyroidism due to autoimmune Hashimoto's thyroiditis, I tried a lot of things and blamed my thyroid for not feeling well. I did everything and educated myself on how to heal. I became a certified heath and nutrition coach so that I can help people like you learn how to look, feel and perform better as I did. Turns out, it wasn't just my thyroid alone, but fairly simple diet/lifestyle changes I made that have helped me feel great.
Let's get started on your journey!